Erectile dysfunction is a condition that affects many males around the world. This condition is associated with the inability to achieve or maintain an erection. Sexual problems often contribute to depression and low self-esteem. This can also worsen your relationships with your partner and make you feel less intimate. The inability to satisfy the need of a loved one can make you feel guilty. Fortunately, you can manage this problem and return to a normal sexual routine. 

By following five recommendations listed below you can improve your erectile function. You can try a few of them to achieve a better result. 

1. Decrease the stress levels

Sometimes emotional problems can contribute to erectile dysfunction. It can be because of continuous stress at work or other life problems. You need to keep in mind that your mood and emotional wellbeing strongly affect your erection. For this reason, it is important to control stress levels and maintain your mental health. Try to avoid things that stress you and relax more. 

2. Stay physically active

Physical activity is essential for overall health. It can lower the risk of erectile dysfunction significantly. Cardio training makes your body produce beta-endorphins that positively affect the health of your vascular system. Strength training increases testosterone levels and improves sexual arousal. Regular exercises and a healthy sleeping regimen decrease the risk of erectile dysfunction dramatically. 

You also need to perform exercises that strengthen your pelvic muscles. Pelvic exercises increase the blood flow to pelvic organs and strengthen them. This is a great solution to treat and prevent erectile dysfunction. Besides that, pelvic exercises decrease your risk of uncontrolled urination that often affects men over the age of 50. 

3. Eat a healthy diet

Poor diet is unlikely to cause erectile dysfunction but it may contribute to underlying conditions that are associated with the inability to get an erection. One of these conditions is diabetes. It increases the glucose levels in the blood. Increased levels of glucose can contribute to blood vessel damage and restrict blood flow to pelvic organs. Lack of blood flow decreases sexual arousal and erection. 

It is very important to practice a healthy lifestyle and eat a healthy diet. A proper diet, rich in vitamins, minerals, and healthy fats, will prevent underlying conditions associated with erectile dysfunction. Healthy eating will also improve the quality of life and your overall wellbeing. 

4. Try integrative medicine

For men who are comfortable, motivated, and open-minded integrative medicine is a good way to treat erectile dysfunction. Integrative treatment of erectile dysfunction is focused on both medical and psychosocial causes. The doctor will conduct a detailed examination and prescribe the most appropriate treatment. 

Depending on the symptoms and causes the doctor can prescribe natural supplements. They often contain herbal combinations that might help improve your libido, increase sexual sensations, and pleasure. 

5. Reduce alcohol intake

It has been proven that alcohol has a negative effect on erection. Abusing alcohol can decrease the sensitivity of the penis leading to erectile dysfunction. It also affects testosterone levels. Reduced testosterone levels in the body decrease libido and the quality of sperm. Alcohol often contributes to reproductive dysfunction due to atrophy of the seminal canals. It may cause a brain circulation disorder leading to decreased production of male hormones.

By abusing alcohol for a long time you will eventually lose your erectile function. Your body completely loses its ability to resist the destructive effects of alcohol. For this reason, it is extremely important to reduce alcohol intake to preserve a normal erection. Try to replace your Friday beer with something more healthy like a smoothie.