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It’s essential to know what foods to avoid since some can damage your teeth significantly. But at the same time, you can easily focus on delicious and nutritious options that can improve your dental health. Adding some tooth-friendly foods to your daily diet can improve your dental health and help you maintain a healthy, beautiful smile.
You probably know some foods that can do a number to your teeth. These include sugar, starch, sticky foods, acidic foods, among others. But let’s look at several good foods that you should be consuming to boost your dental health.
Sesame oil is an extremely beneficial product that has long been used for its health and healing effects. According to multiple studies, sesame oil is highly effective at lowering plaque, and therefore, gingivitis. Since it possesses a fairly strong flavor, it might not be appropriate for all of your cooking needs, however, it’s an ideal option for those healthy stir-fries and different Asian dishes.
Straight sesame oil can be a great plaque-fighting mouthwash. According to multiple studies, swishing around a tablespoon of the stuff can reduce bacteria and prevent plaque accumulation on the teeth as well as a severe tooth infection. So, sesame oil is a good way to avoid a root canal and tooth removal. It may not taste as good as your minty mouthwash, however, it’s a good natural alternative.
Chewing gum increases saliva production, which is your body’s natural defense against the build-up of oral bacteria. Most sugarless chewing gums also have a natural sweetening ingredient known as Xylitol. Xylitol helps lower the number of bad mouth bacteria that provokes tooth decay.
If you’re looking for reasons to enjoy cheese, this article can give you one. In addition to being extremely nutritious, cheese can do wonders for your dental health. Like milk and other dairy products, cheese is full of calcium and is low in acid. Calcium is essential for your teeth (and bones). It also prevents tooth decay, and might even let you keep your teeth longer in old age.
Cheese also has a protein called casein, which can prevent bacteria from attaching to teeth. That means that cheese and other dairy foods can actually help prevent dental cavities.
Even if you’re not someone who drinks sodas regularly, you probably do enjoy the occasional fizzy drink. If you must have one, try consuming some broccoli beforehand. This might sound strange, however, according to a European study, the iron in broccoli tends to create a natural acid barrier over teeth. This coating helps prevent the acid in sodas from attaching to teeth and causing cavities and enamel erosion.
Apple is one of the healthiest foods that can boost your dental health. In fact, apples are high in fiber which is beneficial for your teeth and gums. Apples require some pretty decent effort to chew and break down, which results in saliva production. Saliva, in turn, helps neutralize harmful acids in your mouth.
Plus, as the food is broken down, it cleans your teeth. The fibrous pieces are natural scrubbers that help get rid of some of the bacteria in your mouth as you chew. High-fiber foods are also good for your digestive and heart health, so you really can’t go wrong.
While these foods can help you keep your gums and teeth healthy, they can’t treat any dental problem. If you have a cavity or experience persistent tooth pain, see your dentist as soon as possible. Once you treat all your teeth, consider following a healthy calcium-rich diet and your teeth and gums will thank you.
