Have you ever experienced unbearable foot tiredness and pain after a long day? If yes, then you probably want to know how to get rid of this condition. Fortunately, there are a few options that can help ease your foot pain and improve your well-being. In this article, we have gathered six easy ways to relieve foot tiredness and pain.

1. Make a foot bath

A warm foot bath tends to be one of the most effective ways to ease foot pain and other symptoms. There is a huge variety of additives you can use for every foot issue. A foot bath with herbs and/or essential oils can relieve tiredness and pain.

If your feet are aching because of tiredness, take two bowls with warm and cold water. Soak your feet in warm water for a few minutes and then place them into cold water. Repeat several times. You can also make a warm foot bath switch sea salt or Epsom salt to relax aching muscles.

2. Lift your feet

If your feet are tired and swollen, you can elevate them to get rid of the excessive fluids. Lay on the bed or sofa, place a few pillows under your feet, and relax for 15-20 minutes. This can help soothe pain and reduce swelling. 

3. Massage your feet

Massage is a great way to relieve pain and tiredness in your feet. You can ask someone to massage your feet or do it on your own. There is no need to press with force on acid muscles and tendons, you need to gently massage them to improve blood flow and ease stiffness. 

You can also do foot massage with lavender essential oil. This oil has pain relief properties and can easily cope with foot tiredness. However, you should be careful and use a carrier oil (olive, coconut, avocado, almond, etc.) to avoid irritation. 

4. Do stretches and exercise your feet

If your feet are tired and achy, stretches and exercises can do wonders with them. The reality is that exercising helps improve blood circulation that relieves tension. Additionally, mild physical activity boosts the production of endorphins (feel-good chemicals) that also have pain-relieving properties. 

5. Change your shoes

Many people experience foot pain because they tend to wear poor-fitting or uncomfortable shoes. For example, shoes with high heels and narrow toe boxes can contribute to the development of bunions, corns, calluses, and ingrown toenails. These conditions are quite painful and require medical attention.

It is important to choose shoes made of soft natural materials with wide toe boxes. If you are prone to the aforementioned conditions, it is better to avoid high heels and narrow shoes that interfere with normal blood circulation in your feet. You can also use orthotics to support your feet while walking. 

6. Visit a foot doctor

If your foot pain occurs constantly or becomes chronic, it’s high time to visit the best foot doctor. The reality is that foot pain can occur because of various foot issues. For example, if your feet are aching in the morning after sleep, it can be a sign of plantar fasciitis. In any case, foot pain that interferes with your regular activity should be evaluated by a foot doctor.  

The bottom line

It is important to understand that a foot is a complicated structure that consists of numerous muscles, ligaments, and bones. If you experience pain and other unpleasant symptoms, it is important to find the exact cause of your condition. If the aforementioned home remedies can’t cope with your discomfort, it is better to make an appointment with your foot doctor.