Your smile is gorgeous by nature. However, the tannins in foods and beverages like coffee, tea, fruit juices, tomato-based sauces, and sugary treats can discolor your enamel. But that doesn't mean you can't indulge in your favorite foods and drinks.

Continue reading to learn about some of the best methods for making your smile dazzling white.

1. Brush your teeth regularly
Brushing your teeth after eating is a great way to preserve their natural color. Consider getting a toothpaste designed for whitening that you may use more than two times daily.

To avoid harming the protective layer of your teeth and your gum line, think about getting a soft-bristled toothbrush. Avoid brushing your teeth aggressively and be cautious not to press on your gums too hard.

2. Have more celery 
You may rely on celery salads to naturally clean your teeth in between brushings. It increases salivation, which helps clean your teeth naturally. Also, chewing celery won't strain your jaw muscles. Celery's crunchy texture will massage your gum line in addition to brushing your teeth and leaving your mouth feeling clean. Consider stocking up on a stalk or two of celery. It will be beneficial for your teeth to chew on.

 3. Cut down on coffee and rinse after having it
The tannins in coffee can discolor your enamel. Thai popular drink can stain your teeth over time, even though it's not nearly as terrible as, say, carbonated drinks or colorful juices with lots of sugar. Nevertheless, this does not imply that you must stop drinking coffee. Admittedly, coffee has a number of health benefits and can improve your ability to concentrate and stay alert.

However, if you regularly consume many cups of coffee during the day, you might want to try cutting back. After having coffee, you can also rinse your mouth with water. As a result, some of the tannins that might make your teeth yellow will be removed.

4. Consider sugarless gum 
Salivary flow in your mouth can be increased by chewing sugar-free gum. Additionally, it might aid in removing food particles lodged between your teeth.

Some gum is produced specifically to whiten teeth. However, always double-check the ingredients. Gum shouldn't include any sugar, and it's preferable to stay away from preservatives and other additives.

Opt for sugar-free, all-natural chewing gum. Although not all shops have it, you can look it up online and at some drugstores. Natural chewing gum doesn't include plastic and doesn't have the disadvantages of regular chewing gum because it is made with natural ingredients that come from trees.

5. Quit tobacco 
Your enamel will unavoidably turn yellow if you smoke cigarettes or use other tobacco products. Smoking also makes matters worse by speeding up tooth loss and raising your risk for mouth cancer and oral infections. The only solution to this is to stop smoking and never start this habit if you're a non-smoker.

6. Have your teeth whitened by a pro 
The quickest and most efficient approach to whitening your teeth is typically through a whitening procedure performed by a professional. In comparison to over-the-counter whitening solutions, it offers greater, more lasting results. It is frequently also tailored to your needs, which increases its effectiveness. Your smile will be more gorgeous and natural-looking after undergoing glo teeth whitening.

The bottom line
There are many things you can do to make your smile more attractive, whether it's giving up a second cup of coffee, eating more celery, or having your teeth whitened by a dentist. And the good news is that you typically have better dental health as a result. A smile that is healthy is a smile that is bright!