People always look at your appearance before judging your persona. Your smile and state of your teeth are two of the things that people notice immediately. To achieve a healthy and good-looking smile is not an easy task to do. Here are ten healthy and easy ways to improve the appearance and the state of your teeth.
1. Drink more water
Increasing your water consumption helps to make your teeth more healthy. Water washes away the remaining parts of the food from your mouth and prevents tooth decay. Try to avoid sugar-containing drinks and concentrate more on drinking clean water that is beneficial for you.
2. Drink less tea, coffee, and red wine
These beverages are high in tannin, that can stain and yellow your teeth. By minimizing your consumption of these drinks you reduce the damage given to your teeth.
3. Give up using tobacco
Kicking the habit of smoking prevents your teeth to get stained and damaged by cigarette smoke. A leading cause of tooth loss, gum disease, is also one of the results of smoking. The smoke stains can be easy to polish and get rid of but they can soak deep enough to enamel and produce dark spaces between your teeth. The Habit of smoking is also one of the reasons that gum disease is so hard to treat.
4. Brush your teeth twice a day
Frequent brushing improves your teeth’ overall condition. It makes them whiter and prevents tartar from forming. It is also important to know how to brush your teeth right.
You should do it with light pressure and under a certain angle of 45 degrees for about two minutes minimum. Standard manual toothbrushes are a good tool to use, but electric toothbrushes show greater results in plaque removal. The head of an electric toothbrush can be changed as it ages, you can keep the body and even share it within your family. This allows you to eventually save up on buying a whole new toothbrush regularly.
5. Floss regularly
Daily flossing is a very important thing in your daily oral habits. Regular flossing helps to get rid of plaque between teeth and betters your gumline condition. Tooth decay and gingivitis can cause periodontal disease, leading to tooth loss and permanent bone damage. With just the flossing you can forget about such problems forever.
6. Use teeth whitening products
As it was made clear earlier, we consume a lot of products that make our teeth acquire a damaged and not very pleasant condition. The market is overflowed with such products. You can choose anything from tubes of toothpaste to gel pens and rinses. It is important to choose a product that is appropriate for your needs. You can use whitening toothpaste if you consume large amounts of coffee or tea daily. For more professional teeth whitening results you can consider custom trays or laser whitening. Let the professionals do all the work for you and enjoy the result.
7. Keep a healthy diet
Healthy eating habits are essential not only for the shape of your body, consuming more fresh veggies and fruits also contributes greatly to your oral health. Try to avoid sweets and other sugary products if you want to have a nice and shiny smile.
8. Use lips moisturizer
Your smile won’t be perfect as long as your lips would be chapped and faded. Make sure to pay good attention to your lips to make your smile even better.
The bottom line
A great smile would make you feel astonishing. Following these simple tips and implementing healthy teeth care into your life will surely help you to achieve one!
