Pomegranate is a round red fruit, which consists of many juicy seeds, separated from each other by a thin membrane. There are up to 700 seeds in one pomegranate. Though they are hard to peel, pomegranates are all full of vitamins and minerals. Here we will tell you why this fruit is so wholesome.

It prevents heart diseases

Pomegranate contains punicalagin. This substance neutralizes free radicals and has a beneficial effect on the heart. Punicalagin and other antioxidants contained in pomegranate strengthen the walls of blood vessels and can be even considered as an additional remedy for high cholesterol treatment. 

Patients with stenosis of the carotid artery were asked to drink 2 tablespoons of pomegranate juice per day for three years. As a result, it was found that the risk of atherosclerosis in participants decreased by 30%.

Pomegranate prevents the development of arthrosis

Arthrosis is the most common joint disease. It is characterized by inflammation and soreness during movement. Pomegranate is rich in vitamin K, which plays a significant role in the metabolism of bones and connective tissues. Also, it is involved in the absorption of calcium. Pomegranate slows down the deformation of cartilaginous tissues. Its juice is rich in phytonutrients that reduce inflammation and swelling in cartilage tissue.

Pomegranate protects against cancer

Pomegranate juice contains substances that interfere with the synthesis of estrogen and block the growth of malignant neoplasms. According to a study, regular consumption of pomegranate reduces the risk of breast cancer.

Pomegranate boosts immunity

Pomegranate juice has more antioxidants than red wine, green tea, and other vegetable or fruit juices. 100 g of pomegranate contains 21% of the daily recommended vitamin C. When consumed, this fruit activates the body's immune system. It becomes more efficient in protecting the body from viruses. It is enough to eat a quarter of one pomegranate a day to strengthen the immunity.

Pomegranate improves digestion

Pomegranate is good for the gastrointestinal tract. Like all acidic juices, it stimulates the secretion of enzymes and speeds up digestion. It is a low-calorie fruit. There are only 70 calories in 100 g of pomegranate. 

However, you should remember that it increases appetite. Therefore, it is better to eat pomegranate 5-10 minutes before meals. By the way, this fruit contains fiber, which is useful for intestines cleaning. It promotes digestion and quenches thirst. 

Pomegranate increases hemoglobin

Hemoglobin is an iron-containing protein that transports oxygen to body tissues. If its level is lower than normal, the person feels nausea, dizziness, weakness. Pomegranate increases the level of hemoglobin in blood. Pomegranate juice is often prescribed for anemia. 

One of the consequences of iron deficiency anemia is hair loss. As far as the pomegranate contains iron, it is able to stop this process and make the appearance fresher. 

Pomegranate is indicated for diabetes

Unlike other sweeter juices, pomegranate can be consumed in the case of diabetes. It has a diuretic effect, which helps to reduce swelling. In addition, diabetes often leads to urological complications. And pomegranate juice with honey is able to eliminate discomfort in the case of urinary bladder infections.

However, people with impaired metabolism should not drink pomegranate juice bought in shops, as manufacturers often sweeten it. Freshly squeezed juice diluted with water is much safer and healthier.

Pomegranate helps you stay young

Juice and essential oils made from pomegranate seeds are used in cosmetology. Pomegranate is a source of fat-soluble vitamins F and E. They promote skin rejuvenation and cell renewal processes. In addition, pomegranate extract is often used in medicine as an anti-age supplement. 

Antioxidants in pomegranate prevent the development of Alzheimer's disease. Concentrated juice reduces the severity of inflammatory processes in the brain and slows down age-related dementia.