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A wedding is the most memorable moment in your life and you want to make sure it is perfect. From the dress to the decor, you want everything to fall right into place so imagine the horror of ordering your favorite dress for the wedding and trying it on, only to find that you have gained a few pounds. Apart from gaining a few pounds, most people get cold feet so they end up binge eating and eventually they start to feel bloated. Most people complain that they do not look good in strapless clothes, others find it hard to hide the belly fat using the fabric of their dress. If you want to look flawless at your wedding you want to make sure you are taking care of your diet and working out regularly. This all comes down to simple details.
Most people limit the perfect bridal fit with the figure so they follow a crash diet. On the contrary, diet is only something that will help you assist your workout and speed up the progress. With a crash diet, you will soon become weak, maybe you will lose fat but you will also lose the energy to enjoy. On your wedding day, you want to enjoy every moment and dance like there is no tomorrow. However, with lethargy and weakness, you will start to feel like these things are not possible for you.
With the help of this article, we will know about simple steps that can help you make your wedding day more memorable. We will also mention a simple diet that will help you feel less bloated at your wedding. For the workout, we have selected some easy exercises that will help you stay entertained throughout your workout and keep you motivated as well.
Change in Diet
Changing your diet is very important if you want to stay fit. Most people like the idea of junk food because it is cost-effective and they do not have to work hard just to prepare a decent meal. Most people try liquid diets or they end up cutting carbs from their diet completely. This eventually impacts their health because carbs are the major source of blood sugar in the body. Where other organs can survive on the energy that is extracted from fats, your brain needs a constant supply of sugar. If you cut carbs from your body, your mind feels the impact. Eventually, you will start to feel the impact and even small household tasks will feel like too much. Before the wedding, you need to get a balanced diet chart because you need to improve the quality of your skin and grow your hair as well. If you cut out carbs and take a crash diet only, you will suffer from hair loss and your skin will get dry and rough.
Your main focus needs to be on cutting the food portion and then start taking smaller food portions more frequently. This way you will be able to train your body to digest faster and you will lose weight easily. Apart from this, drink more water so that your skin can stay hydrated and you can get rid of toxins.
Change in Lifestyle
Your lifestyle will help you lose weight easily. Most people just focus on cutting the calorie count but they never focus on their lifestyle. Within your lifestyle, you will have to change a lot of things. This consists of your waking up and sleeping schedule along with your eating habits. Another important thing is your overall daily physical activity. Most people like to get pampered when the wedding is near. However, getting pampered also includes the way you eat and the reduction in physical activity. People like to offer help when the wedding is nearby and eventually most brides just sit down and chill in front of the TV for the whole day.
When your wedding is nearby tried to get involved in daily household chores. Even a shopping spree can become your cardio and help you lose a few pounds. Apart from this, skip the lift and take the stairs. This will help you get in shape. For people who feel their body shape is not so good, focus on daily yoga. To boost mental health, try mediation and muscle relaxation as well. Try to stay away from stress and do things that make you happy. This will bring natural radiance to your skin.
Simple Exercise Plan to Follow
For the exercise plan, choose a simple exercise for each muscle group. Try to focus on issues that will help you with your dress. Most women get very insecure about their arms, others want to hide the belly fat, and most women just want to retail their body weight till the wedding. Since most wedding gowns are prepared in advance, it is pretty easy to get disappointed during the fitting. The best thing is to get your wedding dress in advance or at least get a dress with the same measurements and try to wear it every day to see how much you have changed. This will also help you stay motivated and you will put more effort into losing weight. Another important thing is to divide your workout so you can work on the body parts that you want to tone for your dress.
Korean Idol Arms Workout
Most women do not like their arms in a strapless dress which is the reason, they get very insecure about their looks. Here are four simple exercises that will help you get rid of arms fat.
Triceps Dips
40 seconds, 5 reps
Lateral Raises
40 seconds, 5 reps
Superman Yoga Pose
Hold for 1 minute
Upright Rows
40 seconds, 5 reps
Belly Fat Running Plan
Belly fat is one of the worst issues when it comes to bridal dress fitting. For this we have designed a simple running plan that will help you get rid of belly fat.
Running spree is great for calorie burning and it helps with strengthening the lower body as well.
This will help you get rid of the fat because fat burns at an extremely low pace.
For this you need to adjust the treadmill and increase friction. There are treadmills that offer hiking options as well.
Face Yoga
Face yoga is a face massage that is very important to help you get rid of all the wrinkles and fine lines. There are so many different face yoga and massage techniques that you can use.
A simple massage technique is to use cold aloe Vera gel and massage it upwards towards the forehead. This will tighten your skin.
Tips for Better Look
Use a cold face pack every day to get rid of the pores and puffy skin
Drink at least 7-8 glasses of water
Include hot drinks e.g. green tea in your diet
Try to consume more fruits and vegetables
Protein helps with hair, skin, and nails so include protein in your diet.
Bottom Line
To sum it all up, it all comes down to the routine that you want to plan at least a few months before your wedding. Where most people think about a crash diet and extreme workout, you need to focus on your lifestyle. Simple lifestyle changes will go a long way and help you stay healthy as well. Cutting food contents out of your diet will make your body weak. Your mind will feel low blood sugar and you will start to feel frustrated and your mood will change as well. However, if you balance it with the lifestyle change, you will not feel like you are losing energy and it will be healthy for your body as well.
