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There are any types of milk and milk products in the market. Animal based and plant-based milks sometimes have common nutrient facts and other times have their own unique benefits. So how to find the most suitable milk for your cooking needs? Take a look at some of the popular types of milks listed below to find out.
Regular cow’s milk is what most of the dairy users are used to buy. It comes with a number of nutrients including calcium, niacin, potassium, vitamin D and protein. Most of the health experts suggest buying non-fat milk over full-fat dairy products will always be beneficial for your health. So, if you are someone who prefer animal-based milks but also want to maintain your body weight, try to buy low-fat or non-fat milk/ milk products.
Coconut milk and coconut milk-based products are becoming more and more popular due to the many nutrients it comes with. It is also an ingredient that can be used in many different types of dishes from Yogurt bowls to curries. This makes it a favourite type in many kitchens. The milk has a creamy consistency and a taste that is very unique. Coconut milk also comes with added nutrients such as calcium and vitamin D. It is helps against anaemia, improves skin and hair health and has great hydrating properties.
Cashew milk is a favourite among milk consumers for its taste that has a creamy tinge to it. It contains nutrients such as protein and iron that is essential for the body’s growth and development. Each serving is estimated to have around four grams of protein and 8% of the daily value for iron. Cashew milk also come with a small amount of cane sugar per portion so you are very conscious about your diet and needs to control your sugar intake, try to opt for unsweetenedvariations of cashew milk.
Another plant-basedmilk; this is considered to be the closest thing to complete protein by dieticians. Since it is both low in fat as well as sugar, it is a great addition to those of you who needs to lose weight and stick to strict diets. Most of the times, organic soy milk is recommended as the better variety since processed soy milk tend to have a lot of added preservatives that can increase the risk of inflammation.
Almond milk is another variety that can have added sugar, so try to opt for unsweetened varieties when you are shopping. It is low in calories and contains a multitude of nutrients including vitamins A, D and E, calcium, potassium, iron, magnesium, zinc, and phosphorous. The fat in almond milk is also considered to be heart healthy and therefore can protect you against heart related diseases, especially coronary heart disease. When consuming, you can add other ingredients such as a pinch of salt or vanilla for added flavour.
These are some of the favourite milk types among most foodies. When shopping, now you know which type to choose. Consider the dietary restrictions of you and the rest of the family; nutritional needs and also the type of milk which best suit your recipe before you make your choice.
