When it comes to weight loss or staying fit, we all think about exercise. Most people think of boring, intense, monotonous, and extremely dull exercise routines. With just limited exercise options, people usually get frustrated and they think of skipping the exercise altogether. However, researchers have explained that your body does not entirely need exercise. Physical activity no matter what type you opt for is good for your health. Most people like to dance, others like to swim whereas some like sports. If you look at sportsmen and athletes, you will notice that they are never overweight and they are pretty strong. Although they exercise even if you look at their exercise it revolves around the sports that they play. When it comes to choosing the best sports it all comes down to your interest. You want to look for something that can help you stay active but your main focus needs to be on something that you like.

To understand why your choice of sport is not as important, you need to see how the human body works. Everything that you eat is used for fueling your body. If you have a job that requires you to stay physically active, then you will be able to use all the food that you have consumed. However, with surplus food that is easily available and pretty cheap, most people like to eat more. In short, this surplus consumption of food gets stored in the body in the form of fat. As a result, an individual becomes obese. By staying physically active, you are just trying to get rid of that fat you have stored. For this, you do not have to use an exercise. Any kind of physical activity that helps you burn some calories will be helpful in this regard.

With the help of this article, you will be able to know about some of the best sports that will help you burn all the extra calories. We will also list down the important features that make a sporting ideal for weight loss and that can help you get into shape.

How To Select A Sport That Can Help You Lose Weight Faster?

Most people just want to lose weight but they do not realize that losing fat and burning calories is completely different. If the work is high intensity then the focus will be on burning the carbs. However, if the workout is slow pace but you keep working out for longer hours, you will see improvement and you will be able to get rid of the fat content from the body. For better performance, you need to select something that will help you involve all body muscles. Simple sports like football are mostly focused on the legs but they also involve the core. However, if you want to tighten and shape the core, this might not be very helpful. However, for weight loss, running-based exercises, aerobics, and swimming are best so far.

Top Exercises to Help You Slim Down and Carve Your Figure

Most sports can help you get rid of the extra calories and fat content in your body. However, if you look at running-based exercises like football, basketball, marathon running, etc., you will be able to see quick improvement. According to research, you will be able to burn 600 calories in just one hour. This means that if you just work out for an hour every day, you will be able to burn 1 kilo of fat within just 13 days. Apart from the sport, you also need to keep in mind that diet plays a very important role. Try to select a diet that mainly consists of protein. Using carbs will only help you to burn those carbs and you will not be able to burn the fat. Your main goal needs to be to reach the point of ketosis so that you are only able to burn fat and nothing else. To help select the best sport, we have listed down some easy and interesting options. 

Cycling

Cycling is very good for losing all the body fat. If you see the technique and then you will be able to balance the body you will see the improvement as well. It is better to use a simple bicycle rather than stationary because it will be less controlled and you will be able to burn more calories.

Basketball

Basketball is known to be one of the most famous sports in the US however, most people do not realize that all the sweat is in fact calories. From running towards the basket to getting away from the other players, you will be able to sweat out all the extra fat and see improvement as well. Within basketball, there are so many simple moves that you will learn that are very helpful in shedding body fat.

Boxing and BJJ

BJJ is an intense full-body workout that will help you burn fat and get defined abs as well. Most people like the idea of a tight core and if you are one of them you will see improvement in your weight loss as well. It is a common misconception that boxing and combat games are all about throwing good punches but it will help you balance your body and improve your overall workout posture. You will soon notice that your body is becoming stronger and muscular. With the footwork and maintaining the boxing form, you will be able to see improvement in focus and mental health as well.

Swimming

Swimming is so far the best sport for weight loss. If you want to see improvement, try swimming for at least 3 months and you will see that you have not only lost weight, your body is getting tighter and your muscles are more defined. Swimming is also important because it helps you wash up all the toxins and you will feel your skin is getting better. It involves the whole body and all muscles, so you will see that you have successfully burned a lot of calories within a very limited time.

Golf

It is a common misconception that golf plays no role in burning calories because it is slow. On the contrary, it is one of the best sports for a senior citizen who feels pain in their legs and their joints. It doesn’t put too much pressure and helps you build strength and endurance as well. If you want to start somewhere but you feel too much pain while standing or running, golf is the best exercise for you. Considering the lush green, you will be able to breathe better as well.

Bottom Line

To sum it all up, your choice of sport should more be linked with what you like and less about what will help you burn more calories. This is because motivation is very important. If you are not into a specific sport, you might start working out with full passion and leave it in a few days. This will only make things worse for you. However, if you like a sport and you start playing it on a daily basis you will see that you will be motivated on your own. With motivation and consistency, you can alter time and you will get almost the same results. However, if the time is limited you can increase the intensity. Moreover, if we look at the calorie burning ratio we will see that sports that help you involve your whole body are good for you.