Jan 11, 2018
Like most swimmers, you want more from your swimming. You want to be able to stand up on the blocks ...
Jul 28, 2017
Swimming has long been viewed as a fantastic way to get healthy and into better shape. It’s a cardio...
Apr 14, 2017
We’ve all been there—we start out with a badass goal for the gym, but after a couple days, a couple ...
Apr 14, 2017
Mental toughness is the resolute decision not to quit. It’s the discipline that keeps you on track, ...
