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Qais ahmadi

Qais is working as a professional Researcher since 5 years. Currently, He is writing on fitness, Home Decoration, and Tech.

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Don’t Diet but Take Good Diet

Fitness is an essential part of healthy living. A lot of significance is given to physical fitness and that’s why a variety of different ways are there to make yourself fit. Some people look towards sports or working-out while others tend to lose weight through dieting. Reducing the amount of diet may reduce your weight but the purpose of becoming fit stays unfulfilled. The body is deprived of the essential components it needs to carry out the rigorous tasks and internal complications arise. Hence, for sake of gaining fitness, we need to take balanced diet and devise an exercise plan in accordance with our needs.

We need to have a balance between the energy consumed and the calories burned. This requires a good analysis of your daily routine and the diet you take. The four major parts of our diet are carbohydrates, proteins, fats, and water. We need a good mixture of all of these to achieve the best possible results.


Carbohydrates are the source of the energy that is used by our muscles and other body organs to perform their designated tasks. These are basically sugars, which are converted into glucose which is then assimilated into our body. Carbs can be stored in our liver in form of glycogen which can be used when excessive energy is needed by the body. Items like vegetables, fruits, cereals and rice are rich in carbohydrates.


Proteins are used for construction and maintenance of body muscles. They are the major component of DNA and RNA of our bodies. Another important functionality performed by proteins is to help the absorption of carbs. That’s why it is highly recommended to include a protein-rich item in every meal of the day. All kinds of meat are a perfect source of protein. Other useful diets containing proteins are pulses, beans, and eggs.


Fats are also an important ingredient of a balanced diet. It may seem to be the source of fatty acids but it is essential in proper working of our body. They are also a source of energy as they can be converted into carbohydrates. Milk and milk products are good sources of fats.


Water constitutes more than 70% of our body. This shows the importance of this blessing of nature. It is needed for almost all the operation done inside our body. Therefore, maintaining its correct quantity is a necessity. This can be done with water, fruits, vegetables and fruit juices.

There are people who do regular exercise and maintain balance in their diet but still have various diseases. The cause of many of those problems is the use of anabolic steroids. The greed and desire of achieving more and more urge you to find unnatural ways to attain fitness. This can backfire pretty hard as all your hard work can go down the drains. Hence, follow the good diet plan and avoid anabolic steroids in order to attain maximum physical and mental fitness.

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