Choosing the perfect pair of shoes isn’t just about style—it's essential for maintaining the health and comfort of your feet. Poorly fitting shoes can lead to a variety of issues, such as hammertoe, plantar fasciitis, and heel spurs. Additionally, shoe choice can affect not just your feet but your whole body. So, whether you’re doing sports, heading to the office, or going out for a casual stroll, ensuring your footwear suits your feet needs is crucial. Here are five steps to choosing the right shoes for your feet's health:
1. Measure your feet
Don't rely on the fact that you’ve always worn a specific size. It’s advisable to measure your feet each time you buy new shoes, as your foot size and shape can change with time. If there’s a difference between your feet, ensure you measure both and choose shoes that fit the larger one. Throughout the day, your feet will expand and settle slightly. Therefore, it’s best to get measured in the evening when your feet are at their largest. Moreover, your shoe size should be viewed as just a starting point for finding the right fit since, similar to clothing, the size label inside the shoe can vary by brand.
2. Pick footwear with a firm foundation
Shoes serve as the foundation for the body, much like the base of a house. If a house is constructed on a weak, unstable foundation, it will become wobbly and misaligned. Similarly, your body may experience issues if you opt for shoes with an overly soft base. To assess a shoe’s foundation, gently bend it at the toe. If it folds in half, it means that the shoe lacks adequate support. However, if it bends slightly while maintaining its overall rigidity, it offers solid support. Additionally, shoes with a firm foundation provide superior shock absorption, reducing the impact on your joints and muscles during daily activities. Choosing the right footwear is a proactive measure to prevent various foot problems, but if you are already experiencing some issues, consulting an experienced foot specialist can help maintain foot health and overall well-being.
3. Check for arch support
Some modern shoes, such as Vans, Chucks, and Converse, have flat soles, which can lead to plantar fasciitis, flat feet, and overpronation. Shoes with arches support the whole bottom of your foot, decreasing pressure on the arches, heels, and balls of your feet. There is also an option of adding an insert, although it is preferable to wear shoes with built-in arch support. Shoes with proper arch support improve stability and balance, making daily tasks and physical activity more comfortable and safe.
4. Choose shoes with laces
Choosing lace-up shoes is crucial for obtaining the best fit and support for your feet. Lace-up footwear demands a bit more effort compared to slip-on styles since you have to tie and untie the laces every time you put them on or off. However, this additional step can help prevent various foot problems. Shoes with laces are perfect for activities that require precise movements and stability, including sports, formal occasions, or even everyday tasks. Investing in lace-up shoes can enhance comfort, promote foot health, and lead to better overall foot care.
5. Avoid high heels
High heels should be avoided if you want to keep your feet healthy and feel nice. Heels are known to put stress on the body, especially when worn for extended periods. When possible, choose flats over heels. If you prefer to wear heels, arrange for a friend to drop you off at the venue or a nearby park so you don't have to walk long distances in them. Better still, wear walking shoes to the location and then transition to heels before entering. It's always better to avoid high heels and instead prioritize comfort and stability in your footwear. It can greatly improve your everyday comfort and long-term foot health.
