It may seem that back pain is a problem that only elderly people experience. This couldn't be further from the truth: back pain is one of the most widespread conditions in the United States, affecting over 30 million people of all ages each year.
Back pain is also the most significant cause of disability worldwide; it is the top cause of people missing work, and it may happen to anyone and everyone. Back pain can be caused by a variety of factors, including spinal problems. Here is a list of six causes of back pain that you shouldn't ignore.
1. Injury
Back pain is often caused by an injury either in a fall while participating in sports, or in a vehicle accident. An injury can occur when the body is subjected to blunt-force trauma. Back pain can be triggered by a variety of stressful events, although it usually resolves on its own. That's why it's essential to keep track of how long the pain lasts.
If you are experiencing severe and/or long-lasting pain, consult an orthopedic doctor as soon as possible. If you are in a car accident and you are still in pain more than 48 hours later, consult an orthopedic doctor immediately since you may have an injury that requires medical treatment.
2. Slipped disk
Your vertebrae are separated from one another by a disk, which acts as a cushion, to prevent rubbing. The disks begin to dry out as you age. A disk may rip or crack if you exert too much strain on your back. This condition is known as a herniated or slipped disk. You might not even notice it but your arms or legs may pain or feel numb or tingling. Exercise and pain relievers are usually helpful. If not, you may require surgery.
3. Sciatica
The sciatic nerve extends from your lower back all the way down your leg. Sciatica is a disorder in which you have lower back pain, numbness, or weakness that spreads down your leg as a result of sciatic nerve injury. A narrower spine that compresses the nerve, a herniated disc, or a bone spur might all cause nerve damage.
Your sciatica pain can be addressed with the help of physical therapy, steroid injections, and chiropractic care. To address the symptoms, you may be offered pain medications, muscle relaxants, and anti-inflammatory medications.
4. Degenerative disc disease
This problem can occur as we age, and it is most prevalent in the neck and lower back. Lower back numbness, discomfort, and weakness are common symptoms of degenerative disc disease. This condition can also trigger shooting pains from the back to the legs. There is currently no cure, but a doctor can prescribe medication to help alleviate the symptoms.
5. Osteoporosis
Osteoporosis deemed is one of the most common spine issues in the elderly. It refers to weaker bones caused by a decrease in bone mass. Weakened spine bones become brittle and fragile, resulting in fractures, collapsed vertebrae, and a crooked posture.
It might be difficult to know whether your bones are weakening because there aren't many signs until the bones are osteoporotic. You may try to avoid this issue by eating a nutritious diet high in calcium and vitamin D to strengthen your bones. Walking, jogging, and weightlifting are all forms of exercise that can help you improve your balance, posture, and bone health.
6. Osteoarthritis
The slippery tissue on the edges of your vertebrae allows your back to bend without friction. When that cartilage becomes rough or worn out, the vertebrae begin to scrape against each other, causing discomfort or stiffness in your back. Osteoarthritis in the back is more common in women than in men, and it usually worsens with time. Your doctor will not be able to reverse it but pain relievers, therapy, and exercise can be beneficial.
