Gum disease is a degenerative condition that causes the gum tissue to deteriorate. It develops as a result of bacteria accumulation beneath the gum. The accumulation can eventually cause infection, damaged gum tissue, bone loss, and, in severe situations, loosening and falling out of your teeth.
Gum disease affects more than half of all Americans. Fortunately, if you discover gingivitis (early stage of gum disease) in time, you may halt its progression and reverse its effects. To treat gingivitis, it is recommended to brush and floss every day, visit a dentist on a regular basis, and eat a healthy diet. Here is a list of the seven best foods and drinks for gum disease.
1. Nuts and seeds
Omega-3 fatty acids have a lot of benefits including. Macadamia nuts, pistachios, and sesame seeds are all rich in omega-3 fatty acids. Omega-3 fatty acids are important for a well-balanced, nutrient-dense diet. They are beneficial because they are anti-inflammatory, but they also have an inverse association with gum disease. These nuts are high in nutrients as well.
2. Cacao
Cacao has a high concentration of disease-fighting catechins, which help to prevent gum disease. Cacao is a good dental-care food since it fights plaque, tooth decay, and cavities. In fact, the chemicals present in cacao are typically more effective against tooth decay than fluoride.
Cacao contains a chemical called CBH, which aids in the hardening of the enamel. Get raw chocolate with a cacao level of 70% or greater if you want a nutritious cacao diet without a high sugar content.
3. Fatty fish
Salmon and other oily fish are also high in omega-3 fatty acids, which help minimize gum swelling and inflammation. They are also an excellent source of protein, which is required for the repair of damaged tissue. Vitamins A and D, found in oily fish and salmon, serve to protect the gums from infection and stimulate calcium absorption and bone formation.
4. Grass-fed beef
Grass-fed beef has collagen, which is necessary for the repair of gum disease. Because gum disease promotes collagen breakdown as a result of inflamed, damaged, and swollen gum tissue, consuming collagen-rich foods is essential for gum disease prevention.
They also have a high omega-3 content, which is why many dietitians and healthcare providers are particular about the choice of cow feeds. Grain-fed beef contains antibiotics, omega-6 fatty acids, and other inflammatory disease-causing ingredients.
5. Green tea
Green tea is produced from the Camellia sinensis plant and has been enjoyed in Asian civilizations for ages. Green tea is a great source of nutrients such as catechins and flavonoids. These nutrients can assist to minimize edema and gum tissue damage. They also stimulate new gum tissue development, making it an excellent therapy for receding gums.
6. Green and red bell peppers
Red and green bell peppers are high in Vitamin C and make an excellent complement to a gum disease-fighting diet. One cup of red bell peppers offers more than 300% of your daily vitamin C requirement.
Green bell peppers, on the other hand, provide more than 200% of the Vitamin C you need in a day. Actually, green and red bell peppers both contain more vitamin C than an orange. Increase your intake of bell peppers for an easy and tasty vitamin C boost.
7. Shiitake mushrooms
Shiitake mushrooms contain antibacterial and anti-inflammatory substances. These substances inhibit the production of detrimental biofilms and promote the growth of good bacteria. While further study is needed to confirm the efficacy of shiitake mushrooms in gum disease treatment, there is hopeful evidence that they might be a useful supplement to any gum care routine.
