When the nerves inside your teeth are constantly irritated, you might become severely sensitive, which can cause both slight discomfort and even severe pain. The majority of individuals ignore their teeth's sensitivity throughout their lives, but there are simple ways you can lessen those unpleasant symptoms.
Check out these seven tips for caring for your sensitive teeth:
1. Consult a dental specialist
Always keep in mind that you should see a dentist as soon as you start experiencing any discomfort or pain in your mouth. There is always a reputable dentistry clinic to assist you in having the healthiest smile possible. Therefore, make sure to take your child to the dentist if their sensitive teeth are causing them discomfort too. The specialist will locate the source of the issue and provide you with practical advice on how to manage or perhaps get rid of tooth sensitivity.
2. Use an appropriate toothpaste
For those with sensitive teeth, there is toothpaste designed particularly for these kinds of issues. In order to alleviate and avoid recurrent brushing-related irritation, your dentist may even give you a prescription for toothpaste. You have to clean your teeth in the morning and before going to bed and using toothpaste that is tailored to your specific needs will help to minimize any discomfort.
3. Switch your toothbrush to a sensitive one
You will need a toothbrush with softer bristles than the average brusher if you have sensitive teeth. Most pharmacies have these unique toothbrushes. Ask your dentist for suggestions at any time. Instead of brushing horizontally, which might be more uncomfortable since it exposes your teeth's roots more, try brushing vertically.
4. Limit consumption of certain foods
Overly hot or cold temperatures might hurt your enamel if you have sensitive teeth. Additionally, certain meals or beverages with a high acid content might also be harmful. Once you identify the triggers for your sensitive teeth, it is ideal for you to avoid them until the sensitivity has lessened or subsided.
5. Practice proper dental hygiene
Although you should always brush and floss your teeth, it's especially crucial that you don't do it too vigorously Be gentle with your sensitive enamel. You still need to brush twice a day, but you should be able to keep up your oral hygiene regimen if you use a toothbrush with soft bristles and toothpaste made for sensitive teeth.
6. Pay attention to outside factors
Are you a tooth grinder? Do you use tooth whitening strips at home? These factors may lead to sensitive teeth. If you've never experienced sensitivity, consider what's unusual in your mouth. Citrus fruits have a lot of acidities, so you could be eating them too frequently. Whatever it may be, it's critical for the integrity of your enamel to address the behavior and speak with your dentist.
7. Stay hydrated
Like practically every other health issue, tooth sensitivity sufferers might benefit greatly from increased water consumption. Any sugar or acid that gets lodged in your teeth may be removed with the use of water. Even if you brush every morning and evening, sipping water throughout the day helps to clean and rinse your enamel. Your teeth become more sensitive when more irritants are lodged between them as a result of drinking less water.
The bottom line
Many different issues might make your teeth sensitive. You could simply have a tendency for widespread pain. Conversely, the sensitivity might be the result of poor oral hygiene, which can lead to cavities. No matter the cause of your sensitive teeth, your dentist should treat them with no problem. The protective layer of your teeth may be worn down. Therefore, take the best possible care of your sensitive teeth, but don't forget to tell your dentist about your discomfort so they can help you relieve it and find any underlying problems.
