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Amelia Grant

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8 Amazing Health Benefits of Turmeric That Will Surprise You

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Turmeric is an Indian spice that may offer you incredible health benefits. It is one of the most promising medicinal herbs that have healing, anti-viral, anti-inflammatory, and anti-fungal properties. Curcuminoids found in turmeric are responsible for most of turmeric’s healing properties. Turmeric is a spice that you can easily incorporate in your everyday diet. 

Below you may read about 8 amazing health benefits that turmeric may offer. 

1. Improves digestion

Turmeric may be helpful if you suffer from digestive disorders. Turmeric makes the gallbladder produce bile. The f antioxidants and anti-inflammatory agents in turmeric can improve the digestion of foods significantly. Turmeric makes the digestive system more efficient. Taking turmeric regularly may decrease your risk of irritable bowel syndrome, bloating, and gases. 

2. Regulate insulin

Turmeric may be very helpful for people who suffer from type 2 diabetes or in people with pre-diabetes. Due to turmeric’s anti-inflammatory properties and high content of antioxidants turmeric is able to moderate insulin and improve the effect of diabetes-treating medications. In addition to insulin-managing properties turmeric may also lower glucose levels and improve glycemic regulation. 

3. Detox liver 

Turmeric is a rich source of curcumium. Curcumium is a powerful antioxidant that has anti-inflammatory properties and may positively affect the health of your liver. Turmeric is a natural cleanser that may help you detoxify the liver. 

4. Good for your brain

Most brain diseases are linked to decreased levels of hormone BDNF in the brain. This hormone decreases as you get older thus you become more prone to brain disorders like Alzheimer's disease. Fortunately, turmeric may increase levels of BDNF hormone in the brain. This hormone may be effective in preventing and even treating age-related decreases in brain activity. 

Turmeric also contains a compound called turmerone. This compound promotes repair of the brain stem cells that help in recovery from neurodegenerative diseases. 

5. Boost immunity

Turmeric contains a substance called lipopolysaccharide. Lipopolysaccharide gives turmeric antibacterial and antiviral properties that help stimulate the human immune system. You can add some turmeric powder in your salad or in a glass of warm milk daily. This will strengthen your immunity against infections and decrease your risk of catching flu significantly. 

6. Relieve arthritis symptoms

Turmeric is often used to relieve discomfort from arthritis and joint pain. Arthritis symptoms like a limited range of motion, joint stiffness, and excessive swelling may get worse over time. However, taking turmeric regularly can decrease the severity of these symptoms. Turmeric inhibits inflammatory markers in the body and increases the effectiveness of arthritis medications. Turmeric is a perfect complementary remedy for treating arthritis and joint pain. 

7. Heal wounds

Turmeric is an effective remedy to heal wounds. This spice reduces inflammation and oxidation that may delay wound healing. Due to antimicrobial properties turmeric prevents wound suppuration. In addition, turmeric boosts collagen production in the skin. This will also boost the healing of wounds and decrease the risk of scars. 

8. Reduces inflammation

Turmeric has powerful anti-inflammatory properties thanks to inhibiting inflammatory markers in the body. Antioxidants that persist in turmeric help lower the oxidative stress that is often associated with mild chronic inflammation. 

Inflammation is a normal bodily reaction to irritants. Inflamed areas of the body often become red and swollen. This is a healthy and normal reaction of the body. However, sometimes your immune system may fail and inflammation becomes chronic. This may cause serious health problems in the long term and increase the risk of certain chronic health conditions. Turmeric is also effective in relieving back pain caused by sciatica, herniated disks, or spinal problems. 

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