Moringa oleifera also is known as the "miracle tree," and "tree of life" is a magic tree used in many traditional herbal medicines. Moringa powder is made from the leaves of the moringa tree and has wonderful science-backed benefits. This product was commonly used in ayurvedic medicine for thousands of years. We’ve collected 8  health benefits of Moringa powder that convince you to add this superfood to your diet. 

1. It may improve your sex life

If you suffer from stress, you probably have problems with your sex life. Stress can affect hormone levels, elevating cortisol, and lowering dopamine levels which result in reduced sex drive. According to animal studies, moringa has been shown to regulate cortisol levels and naturally improve libido. Moringa extract also improved sexual performance in stressed rats by lowering cortisol and raising testosterone levels.

2. It can help support liver health

The liver plays a key role in the body’s detoxification and supports many other processes. This organ filters your blood, eliminates toxins, and metabolizes fat. Moringa is a product that can help your liver work better since it’s full of polyphenols that reduce oxidation in the liver. According to research, moringa consumption is able to reduce liver fibrosis and protect the organ from damage.

3. It regulates blood sugar levels

Insulin and blood sugar spikes can lead to mood swings, sugar cravings, obesity, as well as to type 2 diabetes. Again, moringa can help. This powder has been shown to effectively lower cholesterol and blood sugar levels. Also, moringa powder with its therapeutic antioxidant properties and ability to lower blood sugar levels can be helpful for postmenopausal women.  

According to an animal study, adding moringa to the diet may help stop weight gain and reduce insulin resistance.

4. It can help fight hormone imbalance

Menopause often causes hormonal imbalance which can bring many issues. According to a study, postmenopausal women who were taking a moringa leaf powder along with amaranth leaf powder for three months had lower markers of oxidative stress, better blood sugar levels, and hemoglobin levels that actually indicates more balanced hormones. Moringa may also promote thyroid health.

5. It can help you keep a healthy brain

According to world statistics, one in eight people over the age of 65 suffer from Alzheimer's disease. Moringa powder is rich in vitamins C and E. These vitamins help fight oxidative stress which is one of the causes of Alzheimer's disease. Plus, moringa can raise your dopamine and serotonin levels which means it might possibly be used in depression treatment.

6. It combats oxidative stress 

Oxidative stress is the main cause of DNA damage which increases the risk of many cancers. Oxidative stress means an imbalance between free radicals and antioxidants. Free radicals are created by pollution, fried foods, various chemicals, and even sun exposure. These little molecules damage your DNA cells and lead to premature aging. Luckily, you can avoid this process and raise the antioxidant balance. Antioxidants include flavonoids, polyphenols, and ascorbic acid. All of them are contained in moringa.

7. It's full of vitamins and minerals

Moringa is rich in many various vitamins and minerals which makes it an essential product.  It’s actually an excellent source of calcium, iron, vitamin C, vitamin B6, and riboflavin as well as potassium, vitamin A, vitamin E, and magnesium. This means that moringa can bring you lots of benefits like better vision, a healthy immune system, strong bones, and skin elasticity.

8. It can help reduce inflammation

Scientists claim that moringa has been shown to reduce chronic inflammation. The powder possesses inflammation-lowering polyphenols and isothiocyanates that suppress inflammatory enzymes and proteins.