Buying a Mattress is not an easy task than you think. You, me and every single person has his own weight, height, sleeping posture, and position. On average, a person spends a third of his life sleeping. In the meantime, the body recovers, important metabolic processes take place and the sleeper processes the events of the day. For that, however, the night has to be really relaxing. The mattress plays a significant role in this.

Choose According to the Lying Zones

Some mattress types have different lying areas. These areas have different degrees of hardness and should adapt optimally to the body. Experts say that up to three zones make sense, but nothing more. Because on a mattress that consists of six or eight lying zones, the sleeper should practically not move. In addition, body size and weight would have to fit the different hardness ranges exactly.

Weigh a little more, and then pay attention to the mattress thickness. Under no circumstances should you feel the slatted frame when you try it out. It can be 16 centimeters or more. If you sleep in bed in pairs, you can choose between single and double mattresses. Experts recommend preferring two separate sleeping pads, because everyone is different, different in size and weight.

Test a mattress in all sleeping positions extensively before you buy it. Let us advise you which mattress type suits you best. After eight to ten years, you should buy a new one, because an old and saggy mattress can lead to back problems.

Why Choosing a Right Mattress is Important?

In addition to anatomical characteristics that will require him, for example, greater or lesser firmness, a more pronounced adaptability or a certain resilience of deformation caused by body weight.

• For example, people who sleep on their backs will need a fairly firm mattress, which support them in the neck area and at the base of the spine, so that it does not tend to deform causing bad postures.
• Beside this, the people who sleep on their side will require a medium firm mattress that, without allowing the body to adopt bad postures, adapts to the structure of the hips and shoulders.
• Lastly, those who sleep on their stomachs will need a softer mattress that does not generate risks of suffering bad gestures in the neck area or in the middle torsion of the spine.

Conversely, we must distinguish between people who move a lot and those who move a little while they sleep:

People, who tend to move a lot, turning around again and again, will need a mattress of a relative firmness but not excessive, since turning around can cause bad gestures if the mattress is very hard. They will also require adaptability in the filling, since one of the top mattresses in India must adapt to the different positions that the body takes in its rotation.

Then again, people who move little can opt for firm mattresses, always according to their sleeping position, as well as less adaptable materials, which react quickly, returning after the pressure of the body to its original position.